January 30, 2026

Mother Nature doesn't care about your quarterly reports. Here are 5 key lessons from the recent freeze to help you…

January 23, 2026

Let’s be real for a second. You didn’t start your construction company to stress over Instagram algorithms. You didn’t open…

December 26, 2025

Several mornings this week, my daughter and I have had a moment of waiting for our ride. During these, I…

April 14, 2025

“Storytelling is our obligation to the next generation. If all we are doing is marketing, we are doing a disservice,…

March 24, 2025

Spring. As a verb, it means to suddenly or rapidly move or jump upward or forward, or to originate or…

December 11, 2024

A Year of Gratitude and Giving Back At Vitality South, we believe in the power of community. Supporting local businesses…

December 3, 2024

The holiday season is a great time to get up to some reindeer games at work! Here at Vitality South,…

November 14, 2024

In the season of gratitude, I ponder its benefits. I have started working on an attitude of gratitude in my…

September 4, 2024

On August 2, 2019, Chris and I were relaxing on the beach after a swim, probably indulging in too much…

July 16, 2024

Do you know that sometimes there are things you just know, but take for granted that they are not common…